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| OUR TRAINING PROGRAMS |
| Watch this page for the latest news on Albatross Swimming School |
| OUR TRAINING PROGRAMS |
Here are some pictures of our activities
2009 SPAR Redhouse River Mile in Port Elizabeth, South Africa |
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| Aqua Aerobics Training |
From 28th November 2009, Albatross swimming School will start with Aqua Aerobics Training and it will be conducted by Felix Uzor, Y.M.C.A. level 3 Aqua Aerobics Instructor with over 10 years international experience.
Aqua aerobics is a great way to get fit, and its one of the safest. It keeps the heart and lungs healthy whilst toning the body and reducing fat, and also provides a good opportunity for a splash about in the water.
Fed up of the same old aerobics, want a change? Aqua Aerobics is an ideal activity for those wanting to improve the health of their heart and lungs and burn off some calories but without suffering any wear and tear on their bodies. Exercising in the water is a great way to relieve stress, as the water massages and cools the body, relaxing you as you exercise.
Aqua aerobics may seem easy to do at first as you glide through the water. However, as you progress each move becomes more challenging as the water resistance makes your muscle works harder. Reap the benefits of a great aerobics workout, without the wear and tear on your joints, by a fully qualified instructor with over 10 years international experience..
Above all you don’t need to be a swimmer.
Give it a try contact Felix today. Find out about a class near to you. |
| Here are some pictures of our aquatic aerobics session |
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| EMMANUEL BROWN VISITS GHANA |
Between August 25 and September 8th, 2009, Emmanuel Brown a senior swimming lecturer ( Tutor), from Manie’s Swimming School in UK worked with us at Albatross Swimming School during the school holidays.
It was an intensive course for two weeks. This was geared for both adults and children: Improvers, Beginners and Non swimmers.
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| RLSS NATIONAL POOL LIFEGUARD QUALIFICATION (RENEWAL |
Pictured below are the participants of a successful renewal of the National Pool Lifeguard Qualification (NPLQ) and The National Rescue Award for Swimming Teachers and Coaches (NRASTC) certificates, which took place at Lincoln Community School (LCS), Accra-Ghana, in conjunction with the Royal Life Saving Society (RLSS) United Kingdom.
The training were conducted by Elaine Lewis and Angela Buckley, lifeguard Trainer Assessors (TA) from RLSS UK from August 11-15, 2009.
Albatross Swimming School’s Coach also renewed his certificate which will expire on 14th August 2011.
Both lifeguard Trainer Assessors were able to share their knowledge and experience with the participants. At the end of the training an examination was conducted. All participants were successful in the examination.
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| SUMMER SWIM LESSONS 2009 |
Below are photos of the summer swim lessons which were conducted by International Olympic Committee Level 2 swimming coach, Kwami Kpodoh from 20th June to 10th August.
The swim lessons content was focused on water safety and four competitive swimming strokes namely Freestyle, Breaststroke, Backstroke and Butterfly. |
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| EMMANUEL BROWN VISITS GHANA FROM UK |
Emmanuel Brown, BSc (Hons), Amateur Swimming Association (UK) Tutor, Royal Life Saving Saving Society, Trainer and Assessor at Tottenham Green Leisure Centre, United Kingdom visted Albatross Swimming School Training Centers from May 6th to 17th, 2009. During his visit, he was also on one of the Ghana Television (GTV) programs talking about swimming and life saving in Ghana and the way forward.Picures below are from the sessions.
He will be back by the end of the year to train swimming teachers.
Here are some pictures of his activities.
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